This tool helps you estimate the level of awe you may feel in various scenarios.
How to Use the Awe Estimator
This calculator estimates your Total Daily Energy Expenditure (TDEE), which indicates how many calories you burn per day. Please follow these steps:
- Enter your age in years.
- Enter your weight in kilograms (kg).
- Enter your height in centimeters (cm).
- Select your gender.
- Select your activity level from the options provided.
- Click the “Calculate” button to get your result.
How it Calculates the Results
The calculator uses the Basal Metabolic Rate (BMR) formula to determine your baseline caloric needs and then multiplies this value by an activity factor to estimate your TDEE. The formulas are as follows:
- For men: BMR = 10 * weight (kg) + 6.25 * height (cm) – 5 * age (years) + 5
- For women: BMR = 10 * weight (kg) + 6.25 * height (cm) – 5 * age (years) – 161
Activity multipliers:
- Sedentary: 1.2
- Lightly active: 1.375
- Moderately active: 1.55
- Very active: 1.725
- Extra active: 1.9
Limitations
Please note that this calculator provides an estimate and individual caloric needs may vary. It’s important to consult a healthcare provider for personalized advice. Factors such as muscle mass, metabolic health, and other medical conditions can influence the results.
Use Cases for This Calculator
Calculate Price Estimate for a Home Renovation Project
Estimate the cost of renovating your home by entering the square footage, desired upgrades, and materials. Get an accurate price breakdown for labor and materials to help you budget effectively.
Determine Cost for Landscaping Project
Input the dimensions of your outdoor space, type of plants, hardscape elements, and desired design style. Receive an estimate for the overall cost of your landscaping project, including labor and materials.
Estimate Expenses for Interior Design Makeover
Specify the room dimensions, desired furniture, decor items, and additional services needed. Receive an itemized cost calculation for your interior design makeover, helping you plan your expenses accordingly.
Calculate Budget for a Kitchen Remodel
Enter details such as kitchen size, cabinet type, countertop material, and appliances to be installed. Get a comprehensive budget estimate for your kitchen remodeling project, ensuring you stay within your financial limits.
Get Quote for Bathroom Renovation
Input bathroom size, fixtures selection, flooring type, and additional features required. Receive an instant quote for your bathroom renovation, enabling you to make informed decisions based on the estimated cost.
Estimate Expenses for Roof Replacement
Provide information on roof size, material preference, and additional services like insulation or skylights. Receive a detailed breakdown of costs for replacing your roof, helping you plan your budget efficiently.
Calculate Price for New Home Construction
Input the total square footage, number of floors, architectural style, and custom features. Receive a price estimate for building your new home, including construction costs and materials required.
Determine Cost for Adding a Room Addition
Specify the dimensions of the new room, structural requirements, and desired amenities. Get an accurate cost estimate for adding a room to your house, helping you assess the feasibility of the project.
Estimate Expenses for Pool Installation
Input the pool size, shape, material, and additional features like lighting or landscaping. Receive a detailed cost estimate for installing a pool in your backyard, allowing you to plan your budget effectively.
Get Quote for HVAC System Replacement
Provide details on the square footage, number of rooms, preferred HVAC system type, and additional services needed. Receive a quote for replacing your HVAC system, ensuring you choose the most cost-effective option.