This tool helps you calculate the total daily calories you need to maintain your current weight based on your activity level and personal details.
How to Use the TTI Calorie Calculator
This calculator helps you determine your Total Daily Energy Expenditure (TDEE). Please follow these steps:
- Select your gender.
- Enter your age in years.
- Enter your height in centimeters.
- Enter your weight in kilograms.
- Select your activity level from the dropdown menu.
- Click the “Calculate” button to see your TDEE result in the Result field.
How it Calculates the Results
The TTI Calorie Calculator uses the Mifflin-St Jeor Equation to estimate your Basal Metabolic Rate (BMR), and then multiplies this value by an activity factor to determine your Total Daily Energy Expenditure (TDEE). The formulas are:
- BMR for men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5
- BMR for women: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161
The BMR is then multiplied by the selected activity level to get the TDEE.
Limitations
While this calculator provides a good estimate of your daily calorie requirements, individual needs can vary based on multiple factors including muscle mass, body composition, and other metabolic factors. Consult with a healthcare provider for a personalized assessment.
Use Cases for This Calculator
Calculating Daily Calorie Intake
With the TTI Calorie Calculator, you can easily determine your daily calorie intake based on your age, weight, height, and activity level. Simply input your details, and the calculator will provide you with the recommended daily calorie intake to maintain, lose, or gain weight.
Tracking Calorie Burn
Use the TTI Calorie Calculator to track the calories you burn during various activities like running, walking, or cycling. Input the duration and intensity of your workout, and the calculator will give you an estimate of the calories burned, helping you stay on track with your fitness goals.
Macro-nutrient Calculation
Want to know the ideal breakdown of carbs, proteins, and fats for your diet? The TTI Calorie Calculator can help you calculate the recommended macro-nutrient distribution based on your goals, whether it’s weight loss, muscle gain, or maintenance.
Meal Planning Assistance
Create balanced meal plans with the help of the TTI Calorie Calculator. Input your food choices and portion sizes, and the calculator will show you the total calories and macro-nutrients in your meals, making meal planning an effortless task.
Customizable Fitness Goals
Set personalized fitness goals with the TTI Calorie Calculator by adjusting your daily calorie intake based on your objectives. Whether you aim to lose weight, build muscle, or maintain your current weight, the calculator helps you create a roadmap to success.
Nutritional Analysis
Get an in-depth nutritional analysis of your daily food intake with the TTI Calorie Calculator. Input your meals and snacks to see a breakdown of the calories, carbs, proteins, and fats you consume, helping you make informed choices for a healthier diet.
Hydration Monitoring
Stay hydrated by using the TTI Calorie Calculator to track your water intake. Input the number of glasses or ounces of water you drink daily, and the calculator will remind you to meet your hydration goals, essential for overall well-being.
Weight Management Tool
Monitor your weight loss or gain journey with the TTI Calorie Calculator. Input your daily calorie intake and physical activity to track your progress over time. The calculator serves as a valuable tool in helping you achieve and maintain a healthy weight.
Calorie Comparison Feature
Compare the calorie content of different foods or meals with the TTI Calorie Calculator. Input the details of each item, and the calculator will show you a side-by-side comparison of the calories, helping you make healthier choices while dining out or grocery shopping.
Interactive User Experience
Enjoy a user-friendly and interactive experience with the TTI Calorie Calculator. The intuitive design makes it easy to input your information, view results, and make adjustments, ensuring that tracking your calories and nutrition is both convenient and enjoyable.