This tool calculates the calories you consume based on the food you eat.
How to Use the Calorie Counter
Fill out your age, gender, weight, height, activity level, and goal in the form above. Click ‘Calculate’ to see your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and adjusted calorie intake based on your goal.
How It Calculates
The calculator uses the Harris-Benedict Equation to determine your BMR based on your age, gender, weight, and height. Your TDEE is then calculated by multiplying your BMR by an activity factor based on your selected activity level. Finally, the calculator adjusts your TDEE based on your goal to either maintain, lose, or gain weight.
Limitations
This calculator provides an estimate based on average values and common activity levels. Individual calorie needs may vary due to factors like muscle mass, metabolic health, and specific exercise routines. Consult a healthcare provider for personalized advice.
Use Cases for This Calculator
Track Daily Caloric Intake
You can easily monitor your daily caloric intake to ensure you meet your dietary goals. By logging each meal and snack, you gain insights into your eating habits, helping you make informed choices to stay on track.
Set Custom Caloric Goals
With the app, you can set personalized caloric goals based on your weight loss or maintenance objectives. Adjusting your goals is simple, ensuring they align with your lifestyle, making it easier to stay motivated and engaged.
Log Exercises and Burned Calories
Incorporate your workouts into the app to see how many calories you burn with each exercise. This feature enables you to balance your caloric intake with your physical activity, promoting a healthier lifestyle.
Analyze Nutrient Intake
You can delve deeper into your nutritional habits by analyzing the macro and micronutrients in your food. This tool helps you identify any deficiencies or excesses in your diet, fostering better overall health.
Use Barcode Scanning for Easy Entry
Utilize the barcode scanning feature to quickly log food items you consume. This time-saving option makes tracking easier, allowing you to focus on your meals instead of tedious data entry.
Meal Planning and Preparation
Enhance your meal prep game by planning meals in advance within the app. This helps streamline your grocery shopping while making it simpler to stick to your dietary goals during the week.
Monitor Progress with Visual Graphs
The app provides visual representations of your progress, allowing you to see trends over time. This feature keeps you motivated as you witness your achievements and understand the correlation between your efforts and results.
Share Progress with Friends
Engage with your friends by sharing your nutritional progress and achievements on social media. This fosters accountability and support, encouraging everyone to pursue their individual health goals together.
Receive Personalized Tips and Reminders
You’ll benefit from tailored tips and reminders that keep you focused on your goals. The app facilitates consistent engagement, nudging you towards healthier decisions each day.
Stay Updated with Food Trends
Stay informed about the latest food trends and healthy recipes through the app’s featured articles and suggestions. This ongoing education keeps your meal choices exciting and aligned with your dietary preferences.