This tool calculates the calories you need to maintain your current weight based on your daily activity level.
Use Cases for This Calculator
Calculate Daily Caloric Needs
Enter your age, weight, height, and activity level to determine how many calories you should consume daily to maintain, lose, or gain weight in a healthy manner.
Track Caloric Intake
Log the foods you eat throughout the day and the calculator will sum up the calories to help you monitor your daily intake and maintain your health goals.
Estimate Caloric Burn
Specify the type and duration of exercise to estimate the number of calories burned, giving you insight into your workout intensity and progress.
Set Weight Loss Goals
Input your target weight and time frame, and the calculator will break down the daily caloric deficit needed to help you achieve your weight loss goals safely.
Calculate Macronutrient Ratios
After determining your daily caloric needs, customize the ratios of proteins, fats, and carbohydrates to create a balanced diet plan that aligns with your nutritional preferences.
Plan Meals for Weight Management
Construct meal plans by adding foods and quantities to find the right balance of nutrients and calories to support your weight loss, maintenance, or muscle gain journey.
Adjust Caloric Needs for Special Conditions
If you’re pregnant, nursing, an athlete, or have specific dietary requirements, you can tailor the daily caloric intake recommendations to suit your unique situation.
Analyze Nutrient Density
Input a meal’s components to assess not only the calorie count but also the nutritional value, helping you make informed decisions towards a more balanced and wholesome diet.
Compare Caloric Values
Input multiple foods to compare their caloric contents side by side, aiding you in making healthier choices and building meals that align with your caloric needs and preferences.
Share Results and Progress
Once you have your calculated data and meal plans, easily share them with your nutritionist, trainer, or accountability partner to track your progress and stay motivated towards your health goals.