This tool helps you easily calculate your daily calorie intake based on your personal information and activity level.
How to use the Calorie Calculator
To use this calorie calculator, simply enter your age, select your gender, provide your height and weight, and choose your activity level. Click “Calculate” to see your Basal Metabolic Rate (BMR) and the total calories you need to maintain your current weight.
How the Calculator Works
The calculator uses the Mifflin-St Jeor equation to estimate your Basal Metabolic Rate (BMR), which is the number of calories your body needs at rest for vital functions. Then, it multiplies the BMR by an activity factor that represents your daily physical activities:
- Sedentary (little or no exercise)
- Lightly active (light exercise/sports 1-3 days/week)
- Moderately active (moderate exercise/sports 3-5 days/week)
- Active (intense exercise/sports 6-7 days a week)
- Very active (very intense exercise/sports & physical job)
The result is your total daily calorie needs to maintain your current weight.
Limitations
Please note that this calculator provides an estimate of your calorie needs based on the information you provide. Individual variations can occur based on genetics, muscle mass, and other factors not accounted for in the equation. For personalized advice, consult with a healthcare professional.
Use Cases for This Calculator
Track Your Daily Caloric Intake
With calorie counter scales from Argos, you can effortlessly monitor your daily caloric intake. By weighing your food before consumption, you gain precise insights into your meals, helping you stay on track with your nutritional goals.
Support Weight Loss Goals
If you’re aiming to shed pounds, these scales are your perfect partner. By accurately assessing calories in your meals, you can create a sustainable calorie deficit and make informed decisions about your food choices.
Manage Portion Sizes
Calorie counter scales empower you to regulate portion sizes effectively. Instead of guessing serving amounts, you can weigh each item, ensuring you’re consuming the right amount for your dietary needs.
Encourage Healthy Eating Habits
Using Argos calorie counter scales can help you develop healthier eating habits. By tracking the nutritional value of your food, you’re more likely to choose wholesome, balanced options that positively impact your overall well-being.
Integrate With Fitness Goals
These scales aren’t just for dieting; they work beautifully with fitness journeys. By understanding your calorie intake, you can tailor your exercise routines, ensuring you’re burning enough calories to reach your personal fitness objectives.
Cook with Precision
For those who love cooking, calorie counter scales enhance your culinary experience. You can weigh ingredients to create meals that fit your dietary guidelines, making cooking both enjoyable and health-conscious.
Flexibility for Meal Planning
Meal planning becomes a breeze with calorie counter scales, allowing you to prepare your week’s meals. By measuring portions in advance, you can ensure a balanced diet while reducing food waste and saving time during hectic days.
Promote Mindful Eating
Using these scales encourages a mindful approach to eating, helping you pay closer attention to your food choices. By weighing your food, you’re more engaged with your eating process, leading to greater satisfaction and less overeating.
Track Nutritional Goals
If you have specific dietary requirements, these scales are essential for tracking your nutritional intake. You can easily monitor macronutrient values, ensuring each meal aligns with your health aspirations.
Share Data with Nutritionists
Calorie counter scales make it easy to share meal data with nutritionists or dietitians. By recording your food intake diligently, you provide valuable information that professionals can use to help you refine your dietary strategies.