This tool will help you calculate the calories in various Indian foods to assist with your dietary planning.
How to Use the Food Calorie Calculator
इस कैलकुलेटर का उपयोग करके आप अपने भोजन की कुल कैलोरी को ट्रैक कर सकते हैं।
- सबसे पहले, ‘खाद्य पदार्थ’ फील्ड में अपने भोजन का नाम डालें।
- फिर ‘सर्विंग का आकार’ फील्ड में उस भोजन का वजन ग्राम में डालें।
- प्रोटीन, कार्बोहाइड्रेट और वसा की मात्राओं को समान क्रम में भरें।
- अंत में, कैलकुलेट बटन पर क्लिक करें। आपको खाने की कुल कैलोरी दिखाई देगी।
How it Calculates the Results
यह कैलकुलेटर प्रत्येक मापदंड के आधार पर कैलोरी को गणना करता है:
- प्रोटीन: प्रत्येक ग्राम में 4 कैलोरी होती है।
- कार्बोहाइड्रेट: प्रत्येक ग्राम में 4 कैलोरी होती है।
- वसा: प्रत्येक ग्राम में 9 कैलोरी होती है।
Limitations
यह कैलकुलेटर केवल सामान्य गणना के लिए है। यह व्यावहारिक पोषण की सटीकता को नहीं दर्शाता है और व्यक्तिगत पोषण संबंधी ज़रूरतों को नही समझता है। किसी भी आहार में बदलाव करने से पहले एक पोषण विशेषज्ञ से सलाह लें।
Use Cases for This Calculator
Calculate Calorie Intake for Weight Loss
Enter your daily food consumption in the calculator to track the total calorie intake in Hindi. This will help you set a calorie deficit goal for weight loss based on your activity level and weight.
Track Calorie Burn from Exercise
Estimate the calories burned during your workout by inputting the type of exercise and duration in the Hindi calculator. This way, you can adjust your food intake accordingly and reach your fitness goals effectively.
Analyze Nutritional Value of Meals
Break down your meal’s nutritional information by entering the ingredients or dishes in the Hindi calculator. You can keep an eye on your macronutrient intake and make healthier choices for a balanced diet.
Compare Calorie Content in Different Foods
Compare the calorie content of various foods by inputting the serving size in the calculator. This will help you make informed decisions about your meal choices and opt for lower-calorie alternatives in Hindi.
Monitor Calorie Intake for Muscle Gain
Use the calculator to monitor your daily calorie intake and ensure you are consuming enough for muscle gain. Adjust your protein, carb, and fat intake in Hindi to support your strength training goals.
Plan Calorie Intake for Special Diets
Plan your calorie intake for special diets such as keto, vegan, or gluten-free by customizing the calculator in Hindi with the specific food items. Stay on track with your dietary requirements and make healthier choices.
Estimate Calorie Content in Traditional Indian Dishes
Find out the approximate calorie content of traditional Indian dishes by entering the recipe ingredients in the Hindi calculator. This will help you manage your portion sizes and make healthier versions of your favorite recipes.
Set Calorie Goals for Maintenance Phase
Determine your daily calorie needs for weight maintenance by using the calculator in Hindi. Set realistic goals to ensure you are neither gaining nor losing weight, and keep track of your progress consistently.
Calculate Calorie Deficit for Faster Results
Calculate the optimal calorie deficit needed for faster weight loss by inputting your current weight and target goal in the Hindi calculator. Stay motivated by seeing the progress and reaching your goals effectively.
Adjust Calorie Intake for Plateau Breaking
Break through weight loss plateaus by adjusting your calorie intake and macronutrient distribution using the calculator in Hindi. Fine-tune your diet plan to overcome stagnation and continue progressing towards your desired weight.