Use this Fullerton calorie calculator to estimate the number of calories your body needs daily based on your activity level and personal details.
How the Fullerton Calorie Calculator Works
The Fullerton Calorie Calculator helps you estimate the number of calories you need to maintain your current weight based on your age, gender, weight, height, and activity level.
How to Use the Calculator
- Enter your age in the Age field.
- Select your gender from the Gender dropdown.
- Enter your weight in kilograms in the Weight field.
- Enter your height in centimeters in the Height field.
- Select your daily activity level from the Activity Level dropdown.
- Click on the Calculate button to get your daily calorie needs.
Explanation of Calculation
The calculator uses the Basal Metabolic Rate (BMR) formula to calculate the calories you burn at rest:
For men: BMR = 88.362 + (13.397 × weight in kg) + (4.799 × height in cm) – (5.677 × age in years)
For women: BMR = 447.593 + (9.247 × weight in kg) + (3.098 × height in cm) – (4.330 × age in years)
This BMR value is then multiplied by an activity factor that represents your daily activity level to give an estimate of your total daily calorie needs.
Limitations
This calculator provides an estimate and should not be considered as precise medical advice. Factors such as muscle mass, overall health, and metabolic rates can vary. Consult a healthcare professional for personalized advice.
Use Cases for This Calculator
Calculating Daily Calorie Needs
Enter your age, gender, weight, height, and activity level to determine the number of calories you should consume per day to maintain your current weight. This calculator takes into account your basal metabolic rate (BMR) and physical activity level.
Setting Calorie Goals for Weight Loss
If you’re looking to lose weight, input your target weight and timeframe to reach that goal. The calculator will suggest a daily calorie intake that aligns with your weight loss objectives. It’s a helpful tool to track your progress and make adjustments as needed.
Planning Caloric Intake for Muscle Gain
To build muscle, it’s crucial to eat a surplus of calories alongside strength training. Use the calculator to determine how many calories you need to consume each day to support muscle growth. It considers your activity level and fitness goals.
Adjusting Caloric Intake for Maintenance
Maintaining weight involves consuming the right amount of calories to balance energy expenditure. With this calculator, you can find the ideal daily caloric intake for maintaining your current weight based on your activity level and body metrics.
Customizing Calorie Requirements for Athletes
Athletes have unique caloric needs based on their training regimen and intensity levels. Input your specific activity type and duration into the calculator to determine the optimal calorie intake that supports your athletic performance and recovery.
Tracking Calorie Burn for Cardiovascular Exercise
If you engage in cardiovascular workouts like running or cycling, you can estimate the number of calories burned during each session. Input the exercise type, duration, and intensity to receive a calorie estimation, helping you set fitness goals accordingly.
Monitoring Caloric Deficit for Weight Management
To lose weight effectively, you need to create a caloric deficit. Use this calculator to input your current and target weights, as well as your daily calorie intake. It will help you track your progress towards achieving a healthy weight loss rate.
Calculating BMR for Metabolic Rate
Basal Metabolic Rate (BMR) is the number of calories your body needs to function at rest. By entering your age, gender, weight, and height, you can calculate your BMR, which forms the foundation for determining your daily caloric needs.
Estimating Caloric Needs for Weight Maintenance
If you want to maintain your current weight, this calculator provides a guide for daily caloric intake based on your body composition and activity level. It helps you stay on track with your nutrition without excess weight gain or loss.
Planning Caloric Intake for Special Diets
Whether you follow a specific diet like keto or vegetarian, you can tailor your caloric intake using this calculator. Input your dietary requirements and preferences to calculate the ideal number of calories to support your health and wellness goals.