This tool calculates the daily calorie intake needed for weight loss if you have PCOS.
How to Use the PCOS Calorie Calculator for Weight Loss
To use this calculator, fill in your age, height, weight, activity level, and desired daily calorie deficit. After entering all the fields, click on the “Calculate” button to see the calorie intake recommendation for weight loss.
How it Calculates the Results
The calculator uses the Mifflin-St Jeor equation to estimate your basal metabolic rate (BMR), which is the number of calories your body needs to perform basic life-sustaining functions. Your BMR is then multiplied by an activity factor that you select to estimate your total daily energy expenditure (TDEE). Finally, it deducts your chosen calorie deficit to give you the recommended daily calorie intake to help you lose weight.
Limitations
This calculator provides an estimate and may not be 100% accurate for every individual. Always consult with a healthcare provider before starting any weight loss plan, especially if you have PCOS or other health conditions.
Use Cases for This Calculator
Calculate Daily Calorie Intake
Enter your details such as age, weight, height, and activity level to determine the number of calories you should consume daily to lose weight with PCOS. Knowing your daily calorie intake is crucial for setting a sustainable weight loss goal and creating a suitable meal plan.
View Recommended Macros
Discover the ideal balance of macronutrients (carbohydrates, proteins, and fats) based on your daily calorie intake. Understanding and following your recommended macros play a significant role in managing weight effectively while dealing with PCOS symptoms.
Track Food Consumption
Use the PCOS calorie calculator to monitor your food intake by entering the items you eat throughout the day. Tracking what you consume helps you stay within your calorie limit and understand how different foods impact your weight loss journey.
Set Weight Loss Goals
Establish achievable weight loss goals by inputting your target weight and desired timeline. Setting realistic goals keeps you motivated, on track, and allows you to adjust your daily calorie intake accordingly to reach your desired weight with PCOS.
Monitor Daily Progress
Regularly check your daily progress by recording your weight and tracking calorie consumption. Monitoring your weight loss journey helps you identify patterns, make necessary adjustments, and celebrate small victories along the way while managing PCOS.
Explore Exercise Calorie Burn
Estimate the number of calories you burn during different exercise activities to incorporate physical activity effectively into your weight loss plan. Knowing the calorie burn from exercise helps you balance your energy intake and output to achieve sustainable results with PCOS.
Customize Meal Plans
Create personalized meal plans that align with your daily calorie intake and nutritional needs. Customizing your meals ensures you eat a balanced diet, stay satisfied, and support your weight loss efforts while managing symptoms associated with PCOS.
Access Nutritional Information
Gain insights into the nutritional content of various foods to make informed choices that fit your weight loss goals and dietary preferences. Understanding the nutritional value of foods empowers you to make healthier decisions and maintain a well-rounded diet during your PCOS journey.
Set Reminder Notifications
Stay on top of your weight loss plan by setting reminder notifications to log your meals, track progress, and stay accountable. Reminders help you stay consistent, build healthy habits, and achieve your desired weight loss outcomes while managing PCOS effectively.
Share Progress with Healthcare Provider
Share your daily calorie intake, weight trends, and overall progress with your healthcare provider to receive personalized guidance and support. Keeping your provider informed enables them to monitor your health, adjust treatment plans as needed, and ensure you achieve optimal results in managing weight with PCOS.